Megumi Natto, produced by Japan Traditional Foods

Megumi Natto, produced by Japan Traditional Foods, is a premium, USDA-certified organic natto made in Sebastopol, California. This traditional Japanese fermented soybean dish is renowned for its distinctive flavor, aroma, and numerous health benefits.​


Product Overview:

Megumi Natto is crafted using time-honored Japanese fermentation methods. The process involves steaming or cooking soaked soybeans, inoculating them with the beneficial bacteria Bacillus subtilis, and allowing them to ferment. This fermentation enhances the nutritional profile of the soybeans, resulting in a product rich in protein, dietary fiber, and vitamins B2 and K2. Notably, vitamin K2 is essential for bone health and cardiovascular function.


Health Benefits:

Regular consumption of natto has been linked to various health benefits:​

  • Cardiovascular Support: Natto contains nattokinase, an enzyme that may help dissolve blood clots and improve circulation, potentially reducing the risk of heart disease.
  • Bone Health: The high vitamin K2 content in natto supports bone mineral density and may lower the risk of fractures. ​
  • Digestive Health: As a fermented food, natto is rich in probiotics, which can promote a healthy gut microbiome and improve digestion. ​


Flavor and Texture:

Natto is known for its strong aroma, sticky texture, and unique flavor profile, often described as nutty and earthy. These characteristics can be an acquired taste for some. However, Megumi Natto's commitment to freshness results in a milder taste and aroma compared to some frozen imports. ​


Customer Feedback:

While specific customer reviews for Megumi Natto are limited, discussions on platforms like Reddit indicate that natto can be an acquired taste. Some individuals have reported initial hesitation due to its unique texture and aroma but have grown to appreciate its flavor and health benefits over time.

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Availability:

Megumi Natto is available in 3-ounce containers at select grocery and natural food stores in California, including Andy's in Sebastopol, Community Market in Santa Rosa, Berkeley Bowl West in Berkeley, Rainbow Grocery, and Tom's Natural Foods in San Francisco. The company is working to expand distribution to make their fresh natto accessible to a broader audience. ​


Final Thoughts:

Megumi Natto offers a fresh, organic take on a traditional Japanese superfood, emphasizing quality and authenticity. Its nutritional benefits make it a valuable addition to a health-conscious diet. As with any fermented food, individual preferences for flavor and texture may vary. Incorporating Megumi Natto into various dishes, such as over rice or in soups, can help newcomers acclimate to its unique characteristics.